Which food has less impact on blood sugar?
Three Cheese Texas Toast
Weis Markets, Inc.Spartan, White Bread Dough
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Three Cheese... | Spartan, Whi... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Three Cheese Texas Toast vs Spartan, White Bread Dough comparison: Spartan, White Bread Dough has a high blood sugar impact (BSI 47.3) while Three Cheese Texas Toast has high impact (BSI 34.7). Spartan, White Bread Dough contains 6.0g more carbs per serving. Consider Three Cheese Texas Toast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Texas Toast
Spartan, White Bread Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Texas Toast
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR). CHEESE BLEND: MOZZARELLA (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES), PROVOLONE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
Spartan, White Bread Dough
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL AND/OR CANOLA OIL, SALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Texas Toast
Minerals
Spartan, White Bread D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Texas Toast Tags
Spartan, White Bread Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Cheese Texas Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Texas Toast has a BSI of 34.7 while Spartan, White Bread Dough has a BSI of 47.3. Three Cheese Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Texas Toast appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Texas Toast contains 39.6g of carbohydrates per 100g, while Spartan, White Bread Dough contains 50.0g per 100g. Three Cheese Texas Toast has 10.4g fewer carbs, which may result in less blood sugar impact.
Three Cheese Texas Toast provides 2.1g of fiber per 100g, compared to 2.0g in Spartan, White Bread Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.