Which food has less impact on blood sugar?
Garlic Mini Loaf, Garlic
Giant Eagle, Inc.Sourdough Artisan Rolls, Sourdough
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Garlic Mini ... | Sourdough Ar... |
|---|---|---|
| Carbs | 25.0g | 45.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Garlic Mini Loaf, Garlic vs Sourdough Artisan Rolls, Sourdough: Significant difference in blood sugar impact. Sourdough Artisan Rolls, Sourdough has extremely high impact (BSI 88.4) compared to Garlic Mini Loaf, Garlic's high impact (BSI 46.0). Sourdough Artisan Rolls, Sourdough contains 20.0g more carbs per serving, Garlic Mini Loaf, Garlic provides 1.0g more fiber. Garlic Mini Loaf, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Mini Loaf, Garlic
Sourdough Artisan Rolls, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Mini Loaf, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, SPICES, LACTIC ACID, GARLIC EXTRACT, BETA-CAROTENE [COLOR]).
Sourdough Artisan Rolls, Sourdough
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH: SEA SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Mini Loaf, Garlic
Vitamins
Minerals
Sourdough Artisan Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Mini Loaf, Garlic Tags
Sourdough Artisan Rolls, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Mini Loaf, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Mini Loaf, Garlic has a BSI of 46.0 while Sourdough Artisan Rolls, Sourdough has a BSI of 88.4. Garlic Mini Loaf, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Mini Loaf, Garlic appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Mini Loaf, Garlic contains 43.9g of carbohydrates per 100g, while Sourdough Artisan Rolls, Sourdough contains 52.9g per 100g. Garlic Mini Loaf, Garlic has 9.1g fewer carbs, which may result in less blood sugar impact.
Garlic Mini Loaf, Garlic provides 1.8g of fiber per 100g, compared to 0.0g in Sourdough Artisan Rolls, Sourdough. Garlic Mini Loaf, Garlic provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.