Which food has less impact on blood sugar?
Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells
Safeway, Inc.Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Quick Mac, M... |
|---|---|---|
| Carbs | 51.0g | 39.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells vs Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese: Significant difference in blood sugar impact. Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells has extremely high impact (BSI 95.1) compared to Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese's very high impact (BSI 73.1). Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells contains 12.0g more carbs per serving, Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells provides 1.0g more fiber. Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SEASONING (DAIRY SOLIDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHEDDAR CHEESE POWDER [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, SODIUM PHOSPHATE], NONFAT DRY MILK, MODIFIED CORN STARCH, LACTIC ACID POWDER, DEHYDRATED CHEESE [CHEDDAR, MONTEREY JACK, BLUE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], MALTODEXTRIN, NATURAL FLAVORS, COLOR ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], CITRIC ACID, SODIUM CASEINATE, DEHYDRATED BUTTER OIL, SODIUM PHOSPHATE).
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (ENRICHED WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, NONFAT MILK, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, DISODIUM PHOSPHATE, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA, YELLOW 5 AND 6), SODIUM CITRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese With Mini...
Minerals
Quick Mac, Macaroni & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells Tags
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells has a BSI of 95.1 while Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese has a BSI of 73.1. Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells contains 72.9g of carbohydrates per 100g, while Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese contains 63.9g per 100g. Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese has 8.9g fewer carbs, which may result in less blood sugar impact.
Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells provides 2.9g of fiber per 100g, compared to 1.6g in Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese. Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.