Which food has less impact on blood sugar?
Tiger Citrus Punch
Intrastate Distributors, Inc.Original Flavored Energy Drink, Original
Lb International, Inc.Comparing Key Nutrients
| Nutrient | Tiger Citrus... | Original Fla... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 26.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tiger Citrus Punch vs Original Flavored Energy Drink, Original: Both have similar blood sugar impact with BSI scores of 52.0 and 48.0 respectively. Tiger Citrus Punch contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiger Citrus Punch
Original Flavored Energy Drink, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiger Citrus Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, FD&C YELLOW #5, FD&C YELLOW #6, ESTER GUM AND BHA
Original Flavored Energy Drink, Original
Serving size 473.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, AMINO ACIDS (L-LEUCINE, L-VALINE, L-ISOLEUCINE, L-GLUTAMINE, L-ARGININE L-CITRULLINE), POTASSIUM CITRATE, VITAMINS (ASCORBIC ACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN), BETA-CAROTENE COLOR, STEVIA EXTRACT, NATURAL CAFFEINE, MAGNESIUM LACTATE, GREEN TEA EXTRACT, ACEROLA JUICE POWDER, CHOLINE BITARTRATE, CAMU CAMU EXTRACT, TURMERIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiger Citrus Punch
No significant vitamin or mineral data available
Original Flavored Ener...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiger Citrus Punch Tags
Original Flavored Energy Drink, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tiger Citrus Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Flavored Energy Drink, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiger Citrus Punch has a BSI of 52.0 while Original Flavored Energy Drink, Original has a BSI of 48.0. Original Flavored Energy Drink, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flavored Energy Drink, Original appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiger Citrus Punch contains 10.8g of carbohydrates per 100g, while Original Flavored Energy Drink, Original contains 5.1g per 100g. Original Flavored Energy Drink, Original has 5.8g fewer carbs, which may result in less blood sugar impact.
Tiger Citrus Punch provides 0g of fiber per 100g, compared to 0g in Original Flavored Energy Drink, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.