Which food has less impact on blood sugar?

Tikka Masala Organic Vegan Indian Cooking Sauce has less impact on blood sugar than Satay Peanut Sauce For Chicken And Pork

Tikka Masala Organic Vegan Indian Cooking Sauce

Satay Peanut Sauce For Chicken And Pork

Tikka Masala Organic Vegan Indian Cooking Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Satay Peanut Sauce For Chicken And Pork
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tikka Masala Organic Vegan Indian Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Good Food For Good Branded

Full Food Name

Tikka Masala Organic Vegan Indian Cooking Sauce, Tikka Masala

Satay Peanut Sauce For Chicken And Pork

g
Oriental, Mexican & Ethnic Sauces Wildwood Herbal Branded

Full Food Name

Satay Peanut Sauce For Chicken And Pork

Comparing Key Nutrients

Nutrient Tikka Masala... Satay Peanut...
Carbs 3.0g 6.0g
Sugars 2.0g 4.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tikka Masala Orga...

Satay Peanut Sauc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tikka Masala Organic Vegan Indian Cooking Sauce

Serving size 65.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 9.8mg 1%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE* (MADE FROM FRESH RIPE TOMATOES), ONION*, LIME JUICE*, SPICES*, SEA SALT, DATE PASTE*, COCONUT OIL*, GINGER ROOT POWDER*, GARLIC POWDER*.

Satay Peanut Sauce For Chicken And Pork

Serving size 25.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PEANUT (14%), COCONUT MILK, ONION, SOY BEAN OIL, GLUCOSE SYRUP, SALT, SPICES (TURMERIC, CINNAMON, CUMIN, NUT MEG, CARDAMOM, CORIANDER SEEDS), CHILI, MODIFIED CORN STARCH, LEMON GRASS, TARTARIC ACID, GARLIC, CITRIC ACID, PAPRIKA COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tikka Masala Organic V...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Satay Peanut Sauce For...

Vitamins

Vitamin C 5% DV
Vitamin A 44% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tikka Masala Organic Vegan ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Satay Peanut Sauce For Chic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tikka Masala Organic Vegan Indian Cooking Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Satay Peanut Sauce For Chicken And Pork Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Food For Good
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1076927

Report Data Issues for Tikka Masala Organic Vegan Indian Cooking Sauce

Brand Wildwood Herbal
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2084985

Report Data Issues for Satay Peanut Sauce For Chicken And Pork