Which food has less impact on blood sugar?
Tikka Masala Simmer Sauce, Tikka Masala
Safeway, Inc.Sushi Sauce
Pc DatapowerComparing Key Nutrients
| Nutrient | Tikka Masala... | Sushi Sauce |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Tikka Masala Simmer Sauce, Tikka Masala vs Sushi Sauce comparison: Sushi Sauce has a moderate blood sugar impact (BSI 20.0) while Tikka Masala Simmer Sauce, Tikka Masala has low impact (BSI 13.9). Sushi Sauce contains 3.0g more carbs per serving. Consider Tikka Masala Simmer Sauce, Tikka Masala for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tikka Masala Simmer Sauce, Tikka Masala
Sushi Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tikka Masala Simmer Sauce, Tikka Masala
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES, TOMATO PASTE, HEAVY CREAM (HEAVY CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CURRY CONCENTRATE (TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORN STARCH, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVORING, TURMERIC, ONION POWDER, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM), MODIFIED CORN STARCH, BUTTER (PASTEURIZED SWEET CREAM, STARTER DISTILLATE, LACTIC ACID), SALT, GARAM MASALA (SPICES), SUGAR, DEGGI MIRCH (PAPRIKA, GROUND CHILI PEPPER, SPICE EXTRACT, TURMERIC EXTRACT), XANTHAN GUM, EGG YOLK POWDER (EGG YOLKS, SALT, MALTODEXTRIN, PHOSPHOLIPASE), DEHYDRATED GARLIC, NATURAL FLAVOR.
Sushi Sauce
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), HYDROLYZED SOY PROTEIN, SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP AND SALT), MODIFIED CORN STARCH, SALT, CARAMEL COLORING, CONCENTRATED DATE JUICE, WHITE DISTILLED VINEGAR, GINGER PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tikka Masala Simmer Sa...
Minerals
Sushi Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tikka Masala Simmer Sauce, Tikka Masala Tags
Sushi Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tikka Masala Simmer Sauce, Tikka Masala
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tikka Masala Simmer Sauce, Tikka Masala has a BSI of 13.9 while Sushi Sauce has a BSI of 20.0. Tikka Masala Simmer Sauce, Tikka Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Tikka Masala Simmer Sauce, Tikka Masala appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tikka Masala Simmer Sauce, Tikka Masala contains 5.7g of carbohydrates per 100g, while Sushi Sauce contains 52.6g per 100g. Tikka Masala Simmer Sauce, Tikka Masala has 46.9g fewer carbs, which may result in less blood sugar impact.
Tikka Masala Simmer Sauce, Tikka Masala provides 0.0g of fiber per 100g, compared to 0.0g in Sushi Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.