Which food has less impact on blood sugar?
Tilapia Gefilte Fish
Royal Wine CorporationCitrus Herb Salmon
Inland Market Premium FoodsComparing Key Nutrients
| Nutrient | Tilapia Gefi... | Citrus Herb ... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 3.0g | 29.0g |
| Fat | 1.5g | 19.0g |
Estimated Blood Sugar Response
Compare Tilapia Gefilte Fish vs Citrus Herb Salmon: Both have similar blood sugar impact with BSI scores of 5.9 and 3.2 respectively. Tilapia Gefilte Fish contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tilapia Gefilte Fish
Citrus Herb Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tilapia Gefilte Fish
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TILAPIA, MULLET, ONIONS, EGG WHITES, SUGAR, POTATO FLAKES, POTATO STARCH, VEGETABLE OIL, SALT, CARROTS, PEPPER, CARRAGEENAN
Citrus Herb Salmon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED ATLANTIC SALMON, SPICES, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ORANGE PEEL, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, CANOLA OIL, NATURAL FLAVORS, SILICON DIOXIDE, CALCIUM SILICATE, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tilapia Gefilte Fish
Minerals
Citrus Herb Salmon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tilapia Gefilte Fish Tags
Citrus Herb Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tilapia Gefilte Fish has a BSI of 5.9 while Citrus Herb Salmon has a BSI of 3.2. Citrus Herb Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Herb Salmon appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tilapia Gefilte Fish contains 7.8g of carbohydrates per 100g, while Citrus Herb Salmon contains 1.4g per 100g. Citrus Herb Salmon has 6.4g fewer carbs, which may result in less blood sugar impact.
Tilapia Gefilte Fish provides 2.0g of fiber per 100g, compared to 0.2g in Citrus Herb Salmon. Tilapia Gefilte Fish provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.