Which food has less impact on blood sugar?
Tilapia Tempura Tenders
Beaver Street Fisheries Inc.Raw Brd Deli Cod
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Tilapia Temp... | Raw Brd Deli... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Tilapia Tempura Tenders vs Raw Brd Deli Cod: Significant difference in blood sugar impact. Raw Brd Deli Cod has very high impact (BSI 52.5) compared to Tilapia Tempura Tenders's moderate impact (BSI 26.9). Raw Brd Deli Cod contains 12.0g more carbs per serving, Tilapia Tempura Tenders provides 1.0g more fiber. Tilapia Tempura Tenders is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tilapia Tempura Tenders
Raw Brd Deli Cod
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tilapia Tempura Tenders
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED TILAPIA ( MARINADE WITH MONOSODIUM GLUTAMATE, FRESH GARLIC AND SORBITOL), BATTERMIX (CONTAINS WHEAT, EGG POWDER AND MONOSODIUM GLUTAMATE), PREDUST MIX (CONTAINS EGG WHITE POWDER).
Raw Brd Deli Cod
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (COD), ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, GARLIC POWDER, ONION POWDER, CALCIUM PROPUONATE, SOYBEAN OIL, YEAST, CANOLA OIL, CITRIC ACID, CORN SYRUP SOLIDS, NATURAL FLAVORS, SPICES, YEAST EXTRACT AND SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tilapia Tempura Tenders
Minerals
Raw Brd Deli Cod
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tilapia Tempura Tenders Tags
Raw Brd Deli Cod Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tilapia Tempura Tenders
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Brd Deli Cod
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tilapia Tempura Tenders has a BSI of 26.9 while Raw Brd Deli Cod has a BSI of 52.5. Tilapia Tempura Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia Tempura Tenders appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tilapia Tempura Tenders contains 13.4g of carbohydrates per 100g, while Raw Brd Deli Cod contains 24.1g per 100g. Tilapia Tempura Tenders has 10.7g fewer carbs, which may result in less blood sugar impact.
Tilapia Tempura Tenders provides 0.9g of fiber per 100g, compared to 0.0g in Raw Brd Deli Cod. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.