Which food has less impact on blood sugar?
Tilapia Tempura Tenders
Beaver Street Fisheries Inc.16/20 Coc Brd Torpedo Shr
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Tilapia Temp... | 16/20 Coc Br... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 12.0g |
| Fat | 13.0g | 17.0g |
Estimated Blood Sugar Response
Compare Tilapia Tempura Tenders vs 16/20 Coc Brd Torpedo Shr: Both have similar blood sugar impact with BSI scores of 26.5 and 30.5 respectively. 16/20 Coc Brd Torpedo Shr contains 4.0g more carbs per serving, 16/20 Coc Brd Torpedo Shr provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tilapia Tempura Tenders
16/20 Coc Brd Torpedo Shr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tilapia Tempura Tenders
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED TILAPIA (MARINATED WITH MONOSODIUM GLUTAMATE, FRESH GARLIC AND SORBITOL), BATTERMIX (WHEAT, EGG, POWDER AND MONOSODIUM GLUTAMATE), PREDUST MIX (EGG WHITE POWDER), VEGETABLE OIL (FOR FRYING).
16/20 Coc Brd Torpedo Shr
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (LITOPENAEUS VANNAMEI), PREDUST (SUGAR WITH TAPIOCA STARCH, MODIFIED STARCH (CORN), WHEAT FLOUR, ARTIFICAL FLAVOR (COCONUT), SALT), BATTERMIX (WHEAT FLOUR, SALT, VEGETABLE SHORTENING (PALM(NON HYDROGENATED)), ARTIFICAL FLAVOR (COCONUT), THICKENERS (E412, E415), DEXTROSE, SALT, SPICE (WHITE PEPPER), RAISING AGENTS(E450I, E500II, E34I), BREADCRUMBS (COCONUT FLAKE, WHEAT FLOUR, VEGETABLE SHORTENING (PALM (NO HYDROGENATED)), SUGAR, SALT, YEAST, SOY FLOUR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tilapia Tempura Tenders
Minerals
16/20 Coc Brd Torpedo Shr
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tilapia Tempura Tenders Tags
16/20 Coc Brd Torpedo Shr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tilapia Tempura Tenders
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tilapia Tempura Tenders has a BSI of 26.5 while 16/20 Coc Brd Torpedo Shr has a BSI of 30.5. Tilapia Tempura Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia Tempura Tenders appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tilapia Tempura Tenders contains 17.9g of carbohydrates per 100g, while 16/20 Coc Brd Torpedo Shr contains 17.0g per 100g. Both foods have similar carbohydrate content.
Tilapia Tempura Tenders provides 1.2g of fiber per 100g, compared to 2.7g in 16/20 Coc Brd Torpedo Shr. 16/20 Coc Brd Torpedo Shr provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.