Which food has less impact on blood sugar?
Seasoned Gourmet Rice Vinegar Salad Dressing
Marukan Vinegar (U.S.A.) Inc.Classic Sofrito
The Alma Food Group, LlcComparing Key Nutrients
| Nutrient | Seasoned Gou... | Classic Sofrito |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Gourmet Rice Vinegar Salad Dressing
Classic Sofrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Gourmet Rice Vinegar Salad Dressing
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE VINEGAR (WATER, RICE), SUGAR, SALT.
Classic Sofrito
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BELL PEPPERS, ONIONS, LEMON JUICE, AJICITO DULCE PEPPERS, OLIVE OIL, CILANTRO, CULANTRO, APPLE CIDER VINEGAR, GARLIC, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Gourmet Rice ...
No significant vitamin or mineral data available
Classic Sofrito
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Gourmet Rice Vineg...
Classic Sofrito
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Gourmet Rice Vinegar Salad Dressing Tags
Classic Sofrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Gourmet Rice Vinegar Salad Dressing
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Report Data Issues for Classic Sofrito
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Gourmet Rice Vinegar Salad Dressing has a BSI of 8.0 while Classic Sofrito has a BSI of 2.0. Classic Sofrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Sofrito appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Gourmet Rice Vinegar Salad Dressing contains 26.7g of carbohydrates per 100g, while Classic Sofrito contains 6.1g per 100g. Classic Sofrito has 20.6g fewer carbs, which may result in less blood sugar impact.
Seasoned Gourmet Rice Vinegar Salad Dressing provides 0g of fiber per 100g, compared to 3.0g in Classic Sofrito. Classic Sofrito provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.