Which food has less impact on blood sugar?
Tiny Fruits Freeze Dried Snacks!, Apple & Mango
Little Duck Organics IncorporatedMusselman's, Apple Sauce, Sour Lemon, Sour Lemon
Knouse Foods, Inc/Musselman DvComparing Key Nutrients
| Nutrient | Tiny Fruits ... | Musselman's,... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tiny Fruits Freeze Dried Snacks!, Apple & Mango vs Musselman's, Apple Sauce, Sour Lemon, Sour Lemon comparison: Musselman's, Apple Sauce, Sour Lemon, Sour Lemon has a moderate blood sugar impact (BSI 20.0) while Tiny Fruits Freeze Dried Snacks!, Apple & Mango has low impact (BSI 7.9). Musselman's, Apple Sauce, Sour Lemon, Sour Lemon contains 6.0g more carbs per serving. Consider Tiny Fruits Freeze Dried Snacks!, Apple & Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiny Fruits Freeze Dried Snacks!, Apple & Mango
Musselman's, Apple Sauce, Sour Lemon, Sour Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiny Fruits Freeze Dried Snacks!, Apple & Mango
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC MANGOS
Musselman's, Apple Sauce, Sour Lemon, Sour Lemon
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID AND NATURAL FLAVOR. ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiny Fruits Freeze Dri...
Vitamins
Minerals
Musselman's, Apple Sau...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiny Fruits Freeze Dried Snacks!, Apple & Mango Tags
Musselman's, Apple Sauce, Sour Lemon, Sour Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tiny Fruits Freeze Dried Snacks!, Apple & Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Musselman's, Apple Sauce, Sour Lemon, Sour Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiny Fruits Freeze Dried Snacks!, Apple & Mango has a BSI of 7.9 while Musselman's, Apple Sauce, Sour Lemon, Sour Lemon has a BSI of 20.0. Tiny Fruits Freeze Dried Snacks!, Apple & Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Tiny Fruits Freeze Dried Snacks!, Apple & Mango appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiny Fruits Freeze Dried Snacks!, Apple & Mango contains 71.4g of carbohydrates per 100g, while Musselman's, Apple Sauce, Sour Lemon, Sour Lemon contains 12.2g per 100g. Musselman's, Apple Sauce, Sour Lemon, Sour Lemon has 59.2g fewer carbs, which may result in less blood sugar impact.
Tiny Fruits Freeze Dried Snacks!, Apple & Mango provides 14.3g of fiber per 100g, compared to 1.1g in Musselman's, Apple Sauce, Sour Lemon, Sour Lemon. Tiny Fruits Freeze Dried Snacks!, Apple & Mango provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.