Which food has less impact on blood sugar?
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu
Target StoresGluten Free Pancake And Baking Mix
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Tiramisu Dus... | Gluten Free ... |
|---|---|---|
| Carbs | 40.0g | 31.0g |
| Sugars | 27.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu vs Gluten Free Pancake And Baking Mix: Significant difference in blood sugar impact. Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu has extremely high impact (BSI 79.3) compared to Gluten Free Pancake And Baking Mix's very high impact (BSI 61.4). Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu contains 9.0g more carbs per serving. Gluten Free Pancake And Baking Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu
Gluten Free Pancake And Baking Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu
Serving size 46.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL VANILLA FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). COCOA DUSTING MIX: SUGAR, WHEY POWDER, NONFAT DRY MILK, ALKALIZED COCOA POWDER, SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, TRICALCIUM PHOSPHATE. TIRAMISU FILLING: POWDERED SUGAR (SUGAR, CORN STARCH), NONFAT DRY MILK, MOCHA ICED COFFEE FLAVOR, TIRAMISU FLAVOR, TRES LECHES FLAVOR.
Gluten Free Pancake And Baking Mix
Serving size 40.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiramisu Dusted In Coc...
Minerals
Gluten Free Pancake An...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu Tags
Gluten Free Pancake And Baking Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu has a BSI of 79.3 while Gluten Free Pancake And Baking Mix has a BSI of 61.4. Gluten Free Pancake And Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Pancake And Baking Mix appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu contains 87.0g of carbohydrates per 100g, while Gluten Free Pancake And Baking Mix contains 77.5g per 100g. Gluten Free Pancake And Baking Mix has 9.5g fewer carbs, which may result in less blood sugar impact.
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu provides 0.0g of fiber per 100g, compared to 0.0g in Gluten Free Pancake And Baking Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.