Which food has less impact on blood sugar?
Oatmeal
Dr.OetkerSweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit
Saraya Usa, Inc.Comparing Key Nutrients
| Nutrient | Oatmeal | Sweetened Wi... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Oatmeal vs Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit: Significant difference in blood sugar impact. Oatmeal has high impact (BSI 47.6) compared to Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit's low impact (BSI 11.5). Oatmeal contains 13.0g more carbs per serving, Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit provides 5.0g more fiber. Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal
Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal
Serving size 29.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC ROLLED OATS SALT, BAKING SODA.
Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), TAPIOCA FIBER, SUGARCANE FIBER, CHICK PEA FLOUR, BROWN RICE, SEA SALT, BAKING POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal
Minerals
Sweetened With Monkfru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Tags
Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr.Oetker, Oatmeal has a BSI of 47.6 while Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit has a BSI of 11.5. Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr.Oetker, Oatmeal contains 82.8g of carbohydrates per 100g, while Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit contains 68.8g per 100g. Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit has 14.0g fewer carbs, which may result in less blood sugar impact.
Dr.Oetker, Oatmeal provides 0.0g of fiber per 100g, compared to 31.2g in Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit. Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit provides 31.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.