Which food has less impact on blood sugar?

Cold Brew Coffee Dairy Free Sorbetto has less impact on blood sugar than Tiramisu Non Dairy Frozen Mousse

Tiramisu Non Dairy Frozen Mousse

Cold Brew Coffee Dairy Free Sorbetto

Tiramisu Non Dairy Frozen Mousse
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.9
Fiber 4.7g Not digested -9.4
Net Carbs 31.2g Digestible carbs 62.5
Fat 4.7g Slows digestion -0.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brew Coffee Dairy Free Sorbetto
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 0.8g Not digested -1.6
Net Carbs 24.6g Digestible carbs 49.2
Protein 3.9g Moderates impact -0.4
Fat 11.5g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiramisu Non Dairy Frozen Mousse

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Tiramisu Non Dairy Frozen Mousse, Tiramisu

Cold Brew Coffee Dairy Free Sorbetto

g
Other Frozen Desserts Ben & Jerry's Homemade Inc. Branded

Full Food Name

Cold Brew Coffee Dairy Free Sorbetto, Cold Brew Coffee

Comparing Key Nutrients

Nutrient Tiramisu Non... Cold Brew Co...
Carbs 23.0g 33.0g
Sugars 8.0g 31.0g
Fiber 3.0g 1.0g
Protein 0.0g 5.0g
Fat 3.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tiramisu Non Dair...

Cold Brew Coffee ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tiramisu Non Dairy Frozen Mousse

Serving size 64.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ERYTHRITOL, ORGANIC COCONUT OIL, CHICORY ROOT EXTRACT, PEA PROTEIN, ORGANIC COCOA (PROCESSED WITH ALKALI), RICE STARCH, GUAR GUM, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN, COFFEE EXTRACT, LEMON JUICE CONCENTRATE, ORGANIC CHOCOLATE LIQUOR, XANTHAN GUM

Cold Brew Coffee Dairy Free Sorbetto

Serving size 130.0 GRMg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.7mg 52%
Sodium 24.7mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.5mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, EGG YOLK AND WHOLE EGG, COCONUT OIL, ALMONDS, DEXTROSE, COFFEE, CAROB BEAN GUM, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tiramisu Non Dairy Fro...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cold Brew Coffee Dairy...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tiramisu Non Dairy Frozen M...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Cold Brew Coffee Dairy Free...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tiramisu Non Dairy Frozen Mousse Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cold Brew Coffee Dairy Free Sorbetto Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2564074

Report Data Issues for Tiramisu Non Dairy Frozen Mousse

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677068

Report Data Issues for Cold Brew Coffee Dairy Free Sorbetto