Which food has less impact on blood sugar?
Toasted Almond Crisps
Molasses Soft 'N Chewy Cookies
Comparing Key Nutrients
| Nutrient | Toasted Almo... | Molasses Sof... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Almond Crisps
Molasses Soft 'N Chewy Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Almond Crisps
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, ALMOND, VANILLA EXTRACT, SALT, BAKING SODA.
Molasses Soft 'N Chewy Cookies
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, MOLASSES, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING SODA, SPICE, SOY LECITHIN, DRIED WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Almond Crisps
Minerals
Molasses Soft 'N Chewy...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Almond Crisps
Molasses Soft 'N Chewy Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Almond Crisps Tags
Molasses Soft 'N Chewy Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Almond Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Almond Crisps has a BSI of 24.6 while Molasses Soft 'N Chewy Cookies, Molasses has a BSI of 35.1. Toasted Almond Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Almond Crisps appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Almond Crisps contains 46.7g of carbohydrates per 100g, while Molasses Soft 'N Chewy Cookies, Molasses contains 72.0g per 100g. Toasted Almond Crisps has 25.3g fewer carbs, which may result in less blood sugar impact.
Toasted Almond Crisps provides 3.3g of fiber per 100g, compared to 0.0g in Molasses Soft 'N Chewy Cookies, Molasses. Toasted Almond Crisps provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.