Which food has less impact on blood sugar?
Fig Bars
Whole Foods MarketPecan Pie, Pecan
Table Talk Pies, Inc.Comparing Key Nutrients
| Nutrient | Fig Bars | Pecan Pie, P... |
|---|---|---|
| Carbs | 19.0g | 63.0g |
| Sugars | 11.0g | 30.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.0g | 27.0g |
Estimated Blood Sugar Response
Fig Bars vs Pecan Pie, Pecan: Significant difference in blood sugar impact. Pecan Pie, Pecan has extremely high impact (BSI 100.0) compared to Fig Bars's high impact (BSI 35.3). Pecan Pie, Pecan contains 44.0g more carbs per serving, Pecan Pie, Pecan provides 1.0g more fiber. Fig Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Bars
Pecan Pie, Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, HONEY, GRAPE JUICE CONCENTRATE, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, CANOLA OIL, MOLASSES, CORNSTARCH, SALT, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SUNFLOWER LECITHIN, BAKING SODA.
Pecan Pie, Pecan
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WHEAT FLOUR, SUGAR, PALM OIL, PECANS, WHOLE EGGS, WATER, BUTTER (CREAM, WATER, SALT), WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, MODIFIED CORN STARCH, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TAPIOCA DEXTRIN, MALTODEXTRIN, BROWN RICE SYRUP, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Bars
Minerals
Pecan Pie, Pecan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Bars Tags
Pecan Pie, Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Bars has a BSI of 35.3 while Pecan Pie, Pecan has a BSI of 100.0. Fig Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Bars appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Bars contains 67.9g of carbohydrates per 100g, while Pecan Pie, Pecan contains 50.4g per 100g. Pecan Pie, Pecan has 17.5g fewer carbs, which may result in less blood sugar impact.
Fig Bars provides 3.6g of fiber per 100g, compared to 1.6g in Pecan Pie, Pecan. Fig Bars provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.