Which food has less impact on blood sugar?
Toasted Coconut Sandwich Cookies, Toasted Coconut
Brownie Brittle LlcClassic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic
A Loacker Ag SpaComparing Key Nutrients
| Nutrient | Toasted Coco... | Classic Flav... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Toasted Coconut Sandwich Cookies, Toasted Coconut vs Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic comparison: Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic has a high blood sugar impact (BSI 35.9) while Toasted Coconut Sandwich Cookies, Toasted Coconut has moderate impact (BSI 26.6). Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic contains 5.0g more carbs per serving. Consider Toasted Coconut Sandwich Cookies, Toasted Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Coconut Sandwich Cookies, Toasted Coconut
Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Coconut Sandwich Cookies, Toasted Coconut
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER (PASTEURIZED CREAM & SALT), COCONUT, WHOLE EGGS, NATURAL FLAVORS, SALT, BAKING SODA, FUDGE FILLING (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKAKI, DRY BUTTERMILK, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVORS).
Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, SOY FLOUR, SKIMMED MILK POWDER, BARLEY MALT EXTRACT, SPICES (CINNAMON, FENNEL, CORIANDER, GINGER, CLOVE, ALLSPICE, MACE, CARDAMOM) 1% IN THE CREAM FILLING, FATREDUCED COCOA, WHOLE MILK POWDER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIER SOY LECITHINS, SALT, CONCENTRATED APPLE JUICE, HAZELNUTS, BOURBON VANILLA PODS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Coconut Sandwi...
Minerals
Classic Flavored Ginge...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Coconut Sandwich Cookies, Toasted Coconut Tags
Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Coconut Sandwich Cookies, Toasted Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Coconut Sandwich Cookies, Toasted Coconut has a BSI of 26.6 while Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic has a BSI of 35.9. Toasted Coconut Sandwich Cookies, Toasted Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Coconut Sandwich Cookies, Toasted Coconut appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Coconut Sandwich Cookies, Toasted Coconut contains 60.0g of carbohydrates per 100g, while Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic contains 62.5g per 100g. Toasted Coconut Sandwich Cookies, Toasted Coconut has 2.5g fewer carbs, which may result in less blood sugar impact.
Toasted Coconut Sandwich Cookies, Toasted Coconut provides 4.0g of fiber per 100g, compared to 3.1g in Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.