Which food has less impact on blood sugar?

Unsweetened Almond Plant Based Beverage has less impact on blood sugar than Toasted Oats N' Almondmilk, Toasted Oats N' Almond

Toasted Oats N' Almondmilk, Toasted Oats N' Almond

Unsweetened Almond Plant Based Beverage

Toasted Oats N' Almondmilk, Toasted Oats N' Almond
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Almond Plant Based Beverage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Oats N' Almondmilk, Toasted Oats N' Almond

g
Plant Based Milk Califia Farms, Lp Branded

Full Food Name

Toasted Oats N' Almondmilk, Toasted Oats N' Almond

Unsweetened Almond Plant Based Beverage

g
Plant Based Milk Heritage Distributing Company Branded

Full Food Name

Unsweetened Almond Plant Based Beverage, Unsweetened Almond

Comparing Key Nutrients

Nutrient Toasted Oats... Unsweetened ...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Oats N' A...

Unsweetened Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Oats N' Almondmilk, Toasted Oats N' Almond

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 472.8mg 36%
Iron 1.0mg 6%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), OAT BRAN, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, GELLAN GUM.

Unsweetened Almond Plant Based Beverage

Serving size 240.0 MLTg

Calories 29

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 386.4mg 30%
Iron 0.0mg 0%
Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS) TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE. VITAMIN D2, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Oats N' Almond...

Minerals

Calcium 20% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Almond Pla...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 16% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Oats N' Almondmilk,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Unsweetened Almond Plant Ba...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Oats N' Almondmilk, Toasted Oats N' Almond Tags

✨ Clean Machine
🟢 Low Key Load

Unsweetened Almond Plant Based Beverage Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2409776

Report Data Issues for Toasted Oats N' Almondmilk, Toasted Oats N' Almond

Brand Heritage Distributing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539373

Report Data Issues for Unsweetened Almond Plant Based Beverage