Which food has less impact on blood sugar?
Toasted Oats
Market PantryCheddar Cheese Instant Grits
The Kroger Co.Comparing Key Nutrients
| Nutrient | Toasted Oats | Cheddar Chee... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Toasted Oats vs Cheddar Cheese Instant Grits comparison: Toasted Oats has a high blood sugar impact (BSI 42.8) while Cheddar Cheese Instant Grits has high impact (BSI 37.1). Toasted Oats contains 4.0g more carbs per serving, Toasted Oats provides 1.0g more fiber. Consider Cheddar Cheese Instant Grits for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Oats
Cheddar Cheese Instant Grits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Oats
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Cheddar Cheese Instant Grits
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER, (MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COCONUT AND/OR COTTONSEED], SALT, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEY, TITANIUM DIOXIDE (FOR COLOR), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, POTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Oats
Vitamins
Minerals
Cheddar Cheese Instant...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Oats Tags
Cheddar Cheese Instant Grits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Oats has a BSI of 42.8 while Cheddar Cheese Instant Grits has a BSI of 37.1. Cheddar Cheese Instant Grits has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Instant Grits appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Oats contains 80.0g of carbohydrates per 100g, while Cheddar Cheese Instant Grits contains 71.4g per 100g. Cheddar Cheese Instant Grits has 8.6g fewer carbs, which may result in less blood sugar impact.
Toasted Oats provides 6.7g of fiber per 100g, compared to 3.6g in Cheddar Cheese Instant Grits. Toasted Oats provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.