Which food has less impact on blood sugar?

Shami Kebab Masala Spice Mix has less impact on blood sugar than Toasted Onion & Garlic Potato Seasoning Mix

Toasted Onion & Garlic Potato Seasoning Mix

Shami Kebab Masala Spice Mix

BSI: 10 - Moderate Impact
BSI: 4 - Low Impact

Toasted Onion & Garlic Potato Seasoning Mix

g
Herbs & Spices Mccormick & Company, Inc. Branded

Shami Kebab Masala Spice Mix

g
Herbs & Spices Laziza International Branded

Comparing Key Nutrients

Nutrient Toasted Onio... Shami Kebab ...
Carbs 5.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Onion & G...

Shami Kebab Masal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Onion & Garlic Potato Seasoning Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 470.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, TOASTED ONION, SALT, SUGAR, GARLIC, CORN MALTODEXTRIN, WHEY (MILK), BUTTER (CREAM, SALT), SPICES (INCLUDING BLACK PEPPER), CARAMEL COLOR, NONFAT DRY MILK, GREEN ONION, YEAST, AND NATURAL FLAVOR.

Shami Kebab Masala Spice Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 850.0mg 37%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CHILLI, CORIANDER POWDER, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED GINGER 3%, DRIED GARLIC 3%, BLACK PEPPER, CARDAMOM, CLOVE, BAY LEAVES, FENUGREEK LEAVES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Onion & Garlic Pota...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more

Shami Kebab Masala Spice Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Onion & Garlic Potato Seasoning Mix Tags

Shami Kebab Masala Spice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2036515

Report Data Issues for Toasted Onion & Garlic Potato Seasoning Mix

Brand Laziza International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 468073

Report Data Issues for Shami Kebab Masala Spice Mix