Which food has less impact on blood sugar?

Quarter Pound Beef Patties has less impact on blood sugar than Toasted Onion Gravy & Char Broiled Patties

Toasted Onion Gravy & Char Broiled Patties

Quarter Pound Beef Patties

BSI: 14 - Moderate Impact
BSI: 0 - Low Impact

Toasted Onion Gravy & Char Broiled Patties

g
Other Frozen Meats The Moran Group Incorporated Branded

Quarter Pound Beef Patties

g
Other Frozen Meats Holten Meat Inc. Branded

Comparing Key Nutrients

Nutrient Toasted Onio... Quarter Poun...
Carbs 11.0g 1.0g
Sugars 1.0g 1.0g
Fiber 4.0g 1.0g
Protein 15.0g 18.0g
Fat 13.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Onion Gra...

Quarter Pound Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Onion Gravy & Char Broiled Patties

Serving size 184.0 Gg

Calories 221

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 22.1mg 7%
Sodium 1150.0mg 50%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STRACH, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SALT, TOASTED ONION POWDER, DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, SOYBEAN OIL, CARAMEL COLOR. CHAR-BROILED PATTIES: WATER, MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT FLOUR, DEHYDRATED ONION, SALT, LACTOSE REDUCED WHEY, SODIUM PHOSPHATE, HYDROLYZED SOY AND CORN PROTEIN, CARAMEL COLOR, DEXTROSE, SUGAR, DEHYDRATED PEPPERS, FLAVORINGS.

Quarter Pound Beef Patties

Serving size 112.0 Gg

Calories 330

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 249.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SPICE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Onion Gravy & ...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Quarter Pound Beef Pat...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Onion Gravy & Char ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Quarter Pound Beef Patties

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Onion Gravy & Char Broiled Patties Tags

Quarter Pound Beef Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066336

Report Data Issues for Toasted Onion Gravy & Char Broiled Patties

Brand Holten Meat Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072381

Report Data Issues for Quarter Pound Beef Patties