Which food has less impact on blood sugar?

Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup has less impact on blood sugar than Toasted Pecan Caramel

Toasted Pecan Caramel

Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup

BSI: 43 - High Impact
BSI: 12 - Moderate Impact

Toasted Pecan Caramel

g
Chocolate Food Markets Northwest, Inc. Branded

Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup

g
Popcorn, Peanuts, Seeds & Related Snacks Wicked Kitchen Llc Branded

Comparing Key Nutrients

Nutrient Toasted Peca... Sweetened Wi...
Carbs 24.0g 10.0g
Sugars 17.0g 5.0g
Fiber 1.0g 3.0g
Protein 2.0g 4.0g
Fat 14.0g 16.0g

What Was Your Response?

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Toasted Pecan Car...

Sweetened With Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Pecan Caramel

Serving size 38.3 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 39.8mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), PECANS, SUGAR, CORN SYRUP, INVERTED SUGAR, CREAM (MILK), MILK, HONEY, BUTTER (MILK), SALT.

Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW ALMONDS, ORGANIC MACADAMIA NUTS, ORGANIC RAW PEPITAS, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC UNSWEETENED COCONUT, ORGANIC RAW WALNUTS, ORGANIC PECANS, ORGANIC DRIED TART CHERRIES, ORGANIC HONEY, ORGANIC COCONUT OIL, ORGANIC DATE SYRUP (ORGANIC DATES), ORGANIC VIETNAMESE CINNAMON, PINK HIMALAYAN SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Pecan Caramel

Vitamins

Vitamin A 29% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sweetened With Organic...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Pecan Caramel

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Sweetened With Organic Hone...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Pecan Caramel Tags

Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Markets Northwest, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1910853

Report Data Issues for Toasted Pecan Caramel

Brand Wicked Kitchen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964538

Report Data Issues for Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup