Which food has less impact on blood sugar?
Toasted Rice Cereal
Organic Coconut & Baobab Granola
Comparing Key Nutrients
| Nutrient | Toasted Rice... | Organic Coco... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Rice Cereal
Organic Coconut & Baobab Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Rice Cereal
Serving size 40.0 MGg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Organic Coconut & Baobab Granola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC RICE FLOUR, ORGANIC COCONUT, ORGANIC CORNSTARCH, ORGANIC HONEY, NATURAL FLAVOR, SALT, ORGANIC BAOBAB FRUIT POWDER, ORGANIC BARLEY MALT SYRUP, ORGANIC ALMOND POWDER, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Rice Cereal
Vitamins
Minerals
Organic Coconut & Baob...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Rice Cereal
Organic Coconut & Baobab Gr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Rice Cereal Tags
Organic Coconut & Baobab Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Rice Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Rice Cereal has a BSI of 100.0 while Organic Coconut & Baobab Granola has a BSI of 36.5. Organic Coconut & Baobab Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut & Baobab Granola appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Rice Cereal contains 90.0g of carbohydrates per 100g, while Organic Coconut & Baobab Granola contains 70.0g per 100g. Organic Coconut & Baobab Granola has 20.0g fewer carbs, which may result in less blood sugar impact.
Toasted Rice Cereal provides 0.0g of fiber per 100g, compared to 6.7g in Organic Coconut & Baobab Granola. Organic Coconut & Baobab Granola provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.