Which food has less impact on blood sugar?
Toasted Rice Cereal
The Kellogg CompanyOriginal With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Toasted Rice... | Original Wit... |
|---|---|---|
| Carbs | 36.0g | 8.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Toasted Rice Cereal vs Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips: Significant difference in blood sugar impact. Toasted Rice Cereal has extremely high impact (BSI 100.0) compared to Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips's low impact (BSI 10.9). Toasted Rice Cereal contains 82.0g more carbs per serving, Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips provides 2.0g more fiber. Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Rice Cereal
Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Rice Cereal
Serving size 40.0 MGg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ORGANIC MAPLE SYRUP, ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PECANS, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC CHOCOLATE CHIPS (ORGANIC COCONUT SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Rice Cereal
Vitamins
Minerals
Original With Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Rice Cereal Tags
Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Rice Cereal
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Report Data Issues for Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Rice Cereal has a BSI of 100.0 while Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips has a BSI of 10.9. Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Rice Cereal contains 90.0g of carbohydrates per 100g, while Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips contains 29.6g per 100g. Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips has 60.4g fewer carbs, which may result in less blood sugar impact.
Toasted Rice Cereal provides 0.0g of fiber per 100g, compared to 7.4g in Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips. Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.