Which food has less impact on blood sugar?
Toasted Sesame Dressing, Toasted Sesame
Soy Vay Enterprises, Inc.Chipotle Vegan Mayo, Chipotle
Unilever Bestfoods North AmericaComparing Key Nutrients
| Nutrient | Toasted Sesa... | Chipotle Veg... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 6.0g | 0g |
| Fiber | 0.2g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Toasted Sesame Dressing, Toasted Sesame vs Chipotle Vegan Mayo, Chipotle comparison: Toasted Sesame Dressing, Toasted Sesame has a low blood sugar impact (BSI 12.5) while Chipotle Vegan Mayo, Chipotle has minimal impact (BSI 1.8). Toasted Sesame Dressing, Toasted Sesame contains 6.0g more carbs per serving. Consider Chipotle Vegan Mayo, Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Sesame Dressing, Toasted Sesame
Chipotle Vegan Mayo, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Sesame Dressing, Toasted Sesame
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, WATER, EXPELLER PRESSED SESAME OIL, VINEGAR, SESAME SEEDS, SALT, BLACK PEPPER, MUSTARD FLOUR, DRIED GINGER, XANTHAN GUM.
Chipotle Vegan Mayo, Chipotle
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH OLEIC SUNFLOWER OIL, ORGANIC AQUAFABA (WATER, CHICKPEAS), SALT, ORGANIC LEMON JUICE, DISTILLED VINEGAR, FAIR TRADE ORGANIC COCONUT SUGAR, TOMATO PASTE, CHIPOTLE PEPPER POWDER, WATER, SMOKED PAPRIKA, ACACIA GUM, ONION POWDER, ROSEMARY EXTRACT, BLACK PEPPER, GARLIC POWDER, XANTHAN GUM, CUMIN, CITRIC ACID, MUSTARD EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Sesame Dressin...
Minerals
Chipotle Vegan Mayo, C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Sesame Dressing, Toasted Sesame Tags
Chipotle Vegan Mayo, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Sesame Dressing, Toasted Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Sesame Dressing, Toasted Sesame has a BSI of 12.5 while Chipotle Vegan Mayo, Chipotle has a BSI of 1.8. Chipotle Vegan Mayo, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Vegan Mayo, Chipotle appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Sesame Dressing, Toasted Sesame contains 23.3g of carbohydrates per 100g, while Chipotle Vegan Mayo, Chipotle contains 7.1g per 100g. Chipotle Vegan Mayo, Chipotle has 16.2g fewer carbs, which may result in less blood sugar impact.
Toasted Sesame Dressing, Toasted Sesame provides 0.8g of fiber per 100g, compared to 0g in Chipotle Vegan Mayo, Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.