Which food has less impact on blood sugar?
Toasted Stuffing Cubes
Schwebel Baking CompanyGourmet Stuffing Mix
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Toasted Stuf... | Gourmet Stuf... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Stuffing Cubes
Gourmet Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Stuffing Cubes
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE, DOUGH CONDITIONERS (MONOGLYCERIDES, VINEGAR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), SORBIC ACID.
Gourmet Stuffing Mix
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATZO FARFEL (PASSOVER UNBLEACHED WHEAT FLOUR, WATER), DEHYDRATED ONIONS, SALT, ONION POWDER, SUGAR, OLIVE OIL, MARJORAM, CELERY SEED, SAGE, WHITE PEPPER, GARLIC POWDER, TURMERIC, PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Stuffing Cubes
Vitamins
Minerals
Gourmet Stuffing Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Stuffing Cubes
Gourmet Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Stuffing Cubes Tags
Gourmet Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Stuffing Cubes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gourmet Stuffing Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Stuffing Cubes has a BSI of 52.8 while Gourmet Stuffing Mix has a BSI of 54.8. Toasted Stuffing Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Stuffing Cubes appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Stuffing Cubes contains 49.1g of carbohydrates per 100g, while Gourmet Stuffing Mix contains 80.6g per 100g. Toasted Stuffing Cubes has 31.4g fewer carbs, which may result in less blood sugar impact.
Toasted Stuffing Cubes provides 1.8g of fiber per 100g, compared to 2.8g in Gourmet Stuffing Mix. Gourmet Stuffing Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.