Which food has less impact on blood sugar?

✅ Less blood sugar impact

Toasted Stuffing Cubes

Schwebel Baking Company
BSI Score:
53

New England Stuffing, Traditional

Bread & Circus Inc.
BSI Score:
79
Bread & Circus Inc. Branded Stuffing
Schwebel Baking Company Branded Stuffing

Comparing Key Nutrients

Nutrient Toasted Stuf... New England ...
Carbs 28.0g 42.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 4.0g 7.0g
Fat 3.0g 12.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Toasted Stuffing Cubes

New England Stuffing, Traditional

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Toasted Stuffing ...

New England Stuff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Stuffing Cubes

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE, DOUGH CONDITIONERS (MONOGLYCERIDES, VINEGAR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), SORBIC ACID.

New England Stuffing, Traditional

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.9mg 5%
Sodium 690.1mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD STUFFING (WHEAT FLOUR, TURBINADO SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, YEAST), CHICKEN STOCK (CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR, SUGAR, MALTODEXTRIN, YEAST EXTRACT, STABILIZER (XANTHAN GUM & PROPYLENE GLYCOL ALGINATE)), ONIONS, CELERY, BUTTER, EXPELLER PRESSED CANOLA OIL, ROSEMARY, THYME, PAPRIKA, WHITE PEPPER, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Stuffing Cubes

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 26% DV

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

New England Stuffing, ...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Stuffing Cubes

Total Ingredients
18
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more

New England Stuffing, Tradi...

Total Ingredients
22
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Stuffing Cubes Tags

New England Stuffing, Traditional Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwebel Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056058

Report Data Issues for Toasted Stuffing Cubes

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915985

Report Data Issues for New England Stuffing, Traditional

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management