Which food has less impact on blood sugar?
Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls
Post Consumer Brands, LlcGreat Grains Instant Multigrain Hot Cereal
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Toasted Whea... | Great Grains... |
|---|---|---|
| Carbs | 48.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls vs Great Grains Instant Multigrain Hot Cereal: Significant difference in blood sugar impact. Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls has extremely high impact (BSI 77.9) compared to Great Grains Instant Multigrain Hot Cereal's high impact (BSI 48.1). Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls contains 20.0g more carbs per serving, Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls provides 5.0g more fiber. Great Grains Instant Multigrain Hot Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls
Great Grains Instant Multigrain Hot Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Great Grains Instant Multigrain Hot Cereal
Serving size 42.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BARLEY, WHEAT, FLAXSEED, QUINOA, RYE, EVAPORATED SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Wheatfuls Whol...
Vitamins
Minerals
Great Grains Instant M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls Tags
Great Grains Instant Multigrain Hot Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls has a BSI of 77.9 while Great Grains Instant Multigrain Hot Cereal has a BSI of 48.1. Great Grains Instant Multigrain Hot Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Great Grains Instant Multigrain Hot Cereal appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls contains 80.0g of carbohydrates per 100g, while Great Grains Instant Multigrain Hot Cereal contains 66.7g per 100g. Great Grains Instant Multigrain Hot Cereal has 13.3g fewer carbs, which may result in less blood sugar impact.
Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls provides 13.3g of fiber per 100g, compared to 7.1g in Great Grains Instant Multigrain Hot Cereal. Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.