Which food has less impact on blood sugar?
Toastees, Lemon Poppy Almond
Y Z Enterprises, Inc.Reduced Fat Thin Wheat Crackers, Reduced Fat
Aldi Inc.Comparing Key Nutrients
| Nutrient | Toastees, Le... | Reduced Fat ... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Toastees, Lemon Poppy Almond vs Reduced Fat Thin Wheat Crackers, Reduced Fat: Significant difference in blood sugar impact. Reduced Fat Thin Wheat Crackers, Reduced Fat has high impact (BSI 36.9) compared to Toastees, Lemon Poppy Almond's moderate impact (BSI 19.3). Reduced Fat Thin Wheat Crackers, Reduced Fat contains 11.0g more carbs per serving, Reduced Fat Thin Wheat Crackers, Reduced Fat provides 2.0g more fiber. Toastees, Lemon Poppy Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toastees, Lemon Poppy Almond
Reduced Fat Thin Wheat Crackers, Reduced Fat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toastees, Lemon Poppy Almond
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CANE SUGAR, EGG WHITES, ALMONDS, POPPY SEEDS, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PRYOPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
Reduced Fat Thin Wheat Crackers, Reduced Fat
Serving size 29.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SUGAR, SOYBEAN OIL AND/OR PALM OIL, CORNSTARCH, MALT SYRUP (FROM BARLEY), REFINERS SYRUP, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toastees, Lemon Poppy ...
Minerals
Reduced Fat Thin Wheat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toastees, Lemon Poppy Almond Tags
Reduced Fat Thin Wheat Crackers, Reduced Fat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toastees, Lemon Poppy Almond has a BSI of 19.3 while Reduced Fat Thin Wheat Crackers, Reduced Fat has a BSI of 36.9. Toastees, Lemon Poppy Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Toastees, Lemon Poppy Almond appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toastees, Lemon Poppy Almond contains 73.3g of carbohydrates per 100g, while Reduced Fat Thin Wheat Crackers, Reduced Fat contains 75.9g per 100g. Toastees, Lemon Poppy Almond has 2.5g fewer carbs, which may result in less blood sugar impact.
Toastees, Lemon Poppy Almond provides 6.7g of fiber per 100g, compared to 10.3g in Reduced Fat Thin Wheat Crackers, Reduced Fat. Reduced Fat Thin Wheat Crackers, Reduced Fat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.