Which food has less impact on blood sugar?

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz has less impact on blood sugar than Swedish Fish Soft Candy Berry Fat Free20 X16 Oz

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

Swedish Fish Soft Candy Berry Fat Free20 X16 Oz

BSI: 36 - High Impact
BSI: 54 - High Impact

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

g
Confectionery Products Mondelez Usa Branded

Swedish Fish Soft Candy Berry Fat Free20 X16 Oz

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Toblerone Ch... Swedish Fish...
Carbs 20.0g 27.0g
Sugars 18.0g 23.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toblerone Chocola...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 55.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 51.5mg 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), ALMONDS, SUGAR, HONEY, INVERT SUGAR, GLUCOSE SYRUP, SALT, MILKFAT, EGG WHITES. OTHER TREE NUTS.

Swedish Fish Soft Candy Berry Fat Free20 X16 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, PALM KERNEL OIL*, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, BEESWAX. *ADDS A TRIVIAL AMOUNT OF FAT. [FOOTNOTE AND ASTERISKS REQUIRED ONLY WHEN A FAT FREE CLAIM IS MADE]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toblerone Chocolate Ba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 16% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toblerone Chocolate Bar Cru...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Swedish Fish Soft Candy Ber...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz Tags

Swedish Fish Soft Candy Berry Fat Free20 X16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458573

Report Data Issues for Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457923

Report Data Issues for Swedish Fish Soft Candy Berry Fat Free20 X16 Oz