Which food has less impact on blood sugar?

Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz has less impact on blood sugar than Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz

Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz

Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz

Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz

Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz

Comparing Key Nutrients

Nutrient Toblerone Ch... Green & Blac...
Carbs 20.0g 13.0g
Sugars 20.0g 9.0g
Fiber 1.0g 0g
Protein 2.0g 2.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toblerone Chocola...

Green & Blacks Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 2.0g 4%
Calcium 50.8mg 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.

Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 39.9mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 4.3mg 24%
Potassium 165.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toblerone Chocolate Ba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Green & Blacks Dark Ch...

Minerals

Calcium 3% DV
Iron 80% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toblerone Chocolate Bar Mil...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Green & Blacks Dark Chocola...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458906

Report Data Issues for Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461180

Report Data Issues for Green & Blacks Dark Chocolate Chocolate Pieces Variety 1 X16.9 Oz