Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz has less impact on blood sugar than Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz

Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.3
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Comparing Key Nutrients

Nutrient Toblerone Ch... Cadbury Gree...
Carbs 24.0g 13.0g
Sugars 24.0g 9.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 12.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toblerone Chocola...

Cadbury Green & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 24.8mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 2.0g 4%
Calcium 61.6mg 5%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES. . .

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Serving size 36.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 22.7mg 2%
Iron 4.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC ROASTED ALMONDS. MILK AND OTHER TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toblerone Chocolate Ba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 15% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cadbury Green & Black'...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 6% DV
Iron 65% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toblerone Chocolate Bar Min...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Cadbury Green & Black's Cho...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459521

Report Data Issues for Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457509

Report Data Issues for Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz