Which food has less impact on blood sugar?

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz has less impact on blood sugar than Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 127.6g Raises blood sugar 255.2
Fiber 0.0g Not digested 0.0
Net Carbs 127.6g Digestible carbs 255.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

g
Confectionery Products Mondelez International Branded

Full Food Name

Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

Comparing Key Nutrients

Nutrient Toblerone Ch... Swedish Fish...
Carbs 21.0g 127.6g
Sugars 20.0g 107.4g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toblerone Chocola...

Swedish Fish Asso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 20.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.6mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, MILK, COCOA BUTTER, CHOCOLATE, HONEY, MILKFAT, ALMONDS, INVERT SUGAR, SOY LECITHIN, EGG WHITES, ARTIFICIAL FLAVOR.

Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

Serving size 141.0 Gg

Calories 503

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 67.7mg 3%
Total Carbohydrates 127.6g 46%
Dietary Fiber 0.0g 0%
Total Sugars 107.4g

* 20.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.8mg 0%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toblerone Chocolate Sn...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Assorted ...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toblerone Chocolate Snowtop...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Swedish Fish Assorted Soft ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460954

Report Data Issues for Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Brand Mondelez International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458075

Report Data Issues for Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz