Which food has less impact on blood sugar?

Strawberry Watermelon Flavored Protein Drink has less impact on blood sugar than Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces

Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces

Strawberry Watermelon Flavored Protein Drink

Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 4.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Watermelon Flavored Protein Drink
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces, Toffee Almond Fudge

Strawberry Watermelon Flavored Protein Drink

g
Other Drinks Protein2 O Inc. Branded

Full Food Name

Strawberry Watermelon Flavored Protein Drink, Strawberry Watermelon

Comparing Key Nutrients

Nutrient Toffee Almon... Strawberry W...
Carbs 28.0g 6.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0g
Protein 4.0g 20.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toffee Almond Fud...

Strawberry Waterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces

Serving size 97.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 74.7mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 109.6mg 8%
Iron 1.2mg 7%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SYRUP (CANE SUGAR, WATER), TOFFEE COATED ALMONDS, BUTTER [CREAM, SALT], CORN SYRUP, WATER, BAKING SODA [SODIUM BICARBONATE), SALT), FUDGE SWIRL (ORGANIC CANE SUGAR, WATER, COCONUT CREAM, TAPIOCA SYRUP, NATURAL FLAVORS, COCOA POWDER [PROCESSED WITH ALKALI], CORNSTARCH, GUAR GUM), NONFAT DRY MILK, COCOA POWDER (ORGANIC COCOA POWDER [PROCESSED WITH ALKALI], POTASSIUM CARBONATE), STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

Strawberry Watermelon Flavored Protein Drink

Serving size 500.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 220.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEY PROTEIN ISOLATE (MILK), ERYTHRITOL, NATURAL FLAVORS, SODIUM CITRATE, PHOSPHORIC ACID, SALT, MONOPOTASSIUM PHOSPHATE, REB A (STEVIA LEAF EXTRACT), FRUIT JUICE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toffee Almond Fudge Ch...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Watermelon ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toffee Almond Fudge Chocola...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Strawberry Watermelon Flavo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Watermelon Flavored Protein Drink Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485362

Report Data Issues for Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces

Brand Protein2 O Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2194237

Report Data Issues for Strawberry Watermelon Flavored Protein Drink