Which food has less impact on blood sugar?

Southwest Style Chicken Butter Lettuce Wrap Kit has less impact on blood sugar than Tofu Cashew Korma With Basmati Cumin Rice

Tofu Cashew Korma With Basmati Cumin Rice

Southwest Style Chicken Butter Lettuce Wrap Kit

Tofu Cashew Korma With Basmati Cumin Rice
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.1g Not digested -8.2
Net Carbs 39.9g Digestible carbs 79.8
Protein 10.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Chicken Butter Lettuce Wrap Kit
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tofu Cashew Korma With Basmati Cumin Rice

g
Entrees, Sides & Small Meals Zaika Flavours Of India Inc. Branded

Full Food Name

Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma

Southwest Style Chicken Butter Lettuce Wrap Kit

g
Entrees, Sides & Small Meals Hollandia Produce, L.P. Branded

Full Food Name

Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken

Comparing Key Nutrients

Nutrient Tofu Cashew ... Southwest St...
Carbs 44.0g 5.0g
Sugars 2.0g 3.0g
Fiber 4.1g 1.0g
Protein 10.0g 9.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tofu Cashew Korma...

Southwest Style C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tofu Cashew Korma With Basmati Cumin Rice

Serving size 227.0 Gg

Calories 311

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.8mg 22%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 206.6mg 16%
Iron 3.0mg 17%
Potassium 301.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON-GMO TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL), COCONUT MILK (COCONUT EXTRACT 60%, WATER), SPINACH, CARROTS, ONION, TOMATOES, CILANTRO, GINGER, GARLIC, CASHEWS, LIME JUICE, EXPELLER PRESSED CANOLA OIL , SALT, CURRY POWDER, JALAPENO PEPPER, MINT, POTATO STARCH, SPICES, XANTHAN GUM, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND) BASMATI CUMIN RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CARDAMOM, CUMIN SEEDS, SALT, BAY LEAF

Southwest Style Chicken Butter Lettuce Wrap Kit

Serving size 100.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 26.0mg 2%
Iron 0.0mg 0%
Potassium 229.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), BUTTERHEAD LETTUCE, ORGANIC BBQ RANCH DRESSING (WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC TOMATO, ORGANIC BUTTERMILK POWDER [ORGANIC CULTURED BUTTERMILK {ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE}], ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, ORGANIC EGG YOLK, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC GARLIC, ORGANIC DRIED ONION, ORGANIC GROUND CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC MUSTARD, ORGANIC CARAMEL COLOR, ORGANIC DRIED PARSLEY, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC OREGANO, ORGANIC THYME, ORGANIC DILL, ORGANIC RED CHILI PEPPER), GRAPE TOMATOES, BROCCOLI STALK, RED CABBAGE, CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tofu Cashew Korma With...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southwest Style Chicke...

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tofu Cashew Korma With Basm...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Southwest Style Chicken But...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tofu Cashew Korma With Basmati Cumin Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Southwest Style Chicken Butter Lettuce Wrap Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zaika Flavours Of India Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383212

Report Data Issues for Tofu Cashew Korma With Basmati Cumin Rice

Brand Hollandia Produce, L.P.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157791

Report Data Issues for Southwest Style Chicken Butter Lettuce Wrap Kit