Which food has less impact on blood sugar?
Tofu Cutlet, Spicy Garlic
Plant Based Chick'n Flavored Ground, Chick'n
Comparing Key Nutrients
| Nutrient | Tofu Cutlet,... | Plant Based ... |
|---|---|---|
| Carbs | 6.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 14.0g | 21.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Cutlet, Spicy Garlic
Plant Based Chick'n Flavored Ground, Chick'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Cutlet, Spicy Garlic
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SAKE [WATER, RICE, SALT], WATER, APPLE CIDER VINEGAR, ORGANIC HONEY, SPICES, ORGANIC SUGAR, RICE VINEGAR, GARLIC PUREE, GINGER PUREE, SESAME POWDER, CANOLA OIL, PLUM JUICE CONCENTRATE, ARROWROOT, XANTHAN GUM, GARLIC POWDER), ORGANIC CANOLA OIL, NATURAL FLAVOR.
Plant Based Chick'n Flavored Ground, Chick'n
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, WHEAT STARCH, METHYLCELLULOSE, RICE FLOUR, YEAST EXTRACT, SALT, SUGAR, PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E, DEHYDRATED ONION, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Cutlet, Spicy Garlic
Minerals
Plant Based Chick'n Fl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tofu Cutlet, Spicy Garlic
Plant Based Chick'n Flavore...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Cutlet, Spicy Garlic Tags
Plant Based Chick'n Flavored Ground, Chick'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu Cutlet, Spicy Garlic
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Report Data Issues for Plant Based Chick'n Flavored Ground, Chick'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Cutlet, Spicy Garlic has a BSI of 5.8 while Plant Based Chick'n Flavored Ground, Chick'n has a BSI of 23.0. Tofu Cutlet, Spicy Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Cutlet, Spicy Garlic appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Cutlet, Spicy Garlic contains 7.1g of carbohydrates per 100g, while Plant Based Chick'n Flavored Ground, Chick'n contains 12.3g per 100g. Tofu Cutlet, Spicy Garlic has 5.3g fewer carbs, which may result in less blood sugar impact.
Tofu Cutlet, Spicy Garlic provides 3.5g of fiber per 100g, compared to 3.1g in Plant Based Chick'n Flavored Ground, Chick'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.