Which food has less impact on blood sugar?
Tofu Miso Ramen Noodles, Tofu Miso
United Natural Foods, Inc.Onion Dip And Soup Mix
Swagger Foods CorporationComparing Key Nutrients
| Nutrient | Tofu Miso Ra... | Onion Dip An... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Tofu Miso Ramen Noodles, Tofu Miso vs Onion Dip And Soup Mix: Significant difference in blood sugar impact. Tofu Miso Ramen Noodles, Tofu Miso has extremely high impact (BSI 78.1) compared to Onion Dip And Soup Mix's low impact (BSI 10.0). Tofu Miso Ramen Noodles, Tofu Miso contains 36.0g more carbs per serving, Tofu Miso Ramen Noodles, Tofu Miso provides 1.0g more fiber. Onion Dip And Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Miso Ramen Noodles, Tofu Miso
Onion Dip And Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Miso Ramen Noodles, Tofu Miso
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NOODLES: ORGANIC WHEAT FLOUR, SEA SALT. SOUP PACKET: SHOYU POWDER (SOYBEANS, WHEAT, SEA SALT), MISO POWDER (SOYBEANS, RICE, SEA SALT), KOMBU POWDER, SHIITAKE MUSHROOM POWDER, TOFU (SOYBEANS, NIGARI), ONION POWDER, SEA SALT, SUGAR, GREEN ONION, GARLIC POWDER, GINGER POWDER, BLACK PEPPER.
Onion Dip And Soup Mix
Serving size 8.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION*, SALT, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVORING, SPICE, CITRIC ACID, LACTIC ACID, RENDERED BEEF FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Miso Ramen Noodle...
Minerals
Onion Dip And Soup Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Miso Ramen Noodles, Tofu Miso Tags
Onion Dip And Soup Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Miso Ramen Noodles, Tofu Miso has a BSI of 78.1 while Onion Dip And Soup Mix has a BSI of 10.0. Onion Dip And Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Dip And Soup Mix appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Miso Ramen Noodles, Tofu Miso contains 71.9g of carbohydrates per 100g, while Onion Dip And Soup Mix contains 62.5g per 100g. Onion Dip And Soup Mix has 9.4g fewer carbs, which may result in less blood sugar impact.
Tofu Miso Ramen Noodles, Tofu Miso provides 1.8g of fiber per 100g, compared to 0.0g in Onion Dip And Soup Mix. Tofu Miso Ramen Noodles, Tofu Miso provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.