Which food has less impact on blood sugar?
15 Bean Soup Mix, 15 Bean
Smart & Final Iris CorporationMiso Delicious Soup, Miso Delicious
Happy Planet LlcComparing Key Nutrients
| Nutrient | 15 Bean Soup... | Miso Delicio... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0g | 1.0g |
Estimated Blood Sugar Response
15 Bean Soup Mix, 15 Bean vs Miso Delicious Soup, Miso Delicious: Significant difference in blood sugar impact. 15 Bean Soup Mix, 15 Bean has high impact (BSI 30.6) compared to Miso Delicious Soup, Miso Delicious's low impact (BSI 13.5). 15 Bean Soup Mix, 15 Bean contains 12.0g more carbs per serving, 15 Bean Soup Mix, 15 Bean provides 3.0g more fiber. Miso Delicious Soup, Miso Delicious is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
15 Bean Soup Mix, 15 Bean
Miso Delicious Soup, Miso Delicious
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
15 Bean Soup Mix, 15 Bean
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LIMA BEANS, BLACK BEANS, BLACKEYE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, KIDNEY BEANS, LARGE LIMA BEANS, LENTILS, NAVY BEANS, PINK BEANS, PINTO BEANS, GREEN SPLIT PEAS, WHITE BEANS, YELLOW SPLIT PEAS, HAM FLAVOR SEASONING PACKET (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR AND SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]).
Miso Delicious Soup, Miso Delicious
Serving size 16.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SOYBEAN PASTE (WITH RICE), AGAR, DRIED ONION, SUGAR, TOFU (SOYBEANS, MALTOSE, STARCH BLEND [POTATO, TAPIOCA], CALCIUM SULFATE), SEAWEED, DRIED GREEN ONION, SALT, YEAST EXTRACT POWDER, ONION POWDER, CHINESE CABBAGE EXTRACT POWDER, SHIITAKE MUSHROOM EXTRACT POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
15 Bean Soup Mix, 15 Bean
Minerals
Miso Delicious Soup, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
15 Bean Soup Mix, 15 Bean Tags
Miso Delicious Soup, Miso Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 15 Bean Soup Mix, 15 Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Miso Delicious Soup, Miso Delicious
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 15 Bean Soup Mix, 15 Bean has a BSI of 30.6 while Miso Delicious Soup, Miso Delicious has a BSI of 13.5. Miso Delicious Soup, Miso Delicious has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Delicious Soup, Miso Delicious appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
15 Bean Soup Mix, 15 Bean contains 62.9g of carbohydrates per 100g, while Miso Delicious Soup, Miso Delicious contains 62.1g per 100g. Both foods have similar carbohydrate content.
15 Bean Soup Mix, 15 Bean provides 17.1g of fiber per 100g, compared to 18.6g in Miso Delicious Soup, Miso Delicious. Miso Delicious Soup, Miso Delicious provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.