Which food has less impact on blood sugar?
Tofu Vegetable Organic Dumplings
Smoked Pork Hocks
Comparing Key Nutrients
| Nutrient | Tofu Vegetab... | Smoked Pork ... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 7.0g | 0.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Vegetable Organic Dumplings
Smoked Pork Hocks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Vegetable Organic Dumplings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE FLOUR, ORGANIC SUPER FIRM TOFU [FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI (MAGNESIUM CHLORIDE), CALCIUM SULFATE], WATER, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, SEA SALT, YEAST), ORGANIC CRIMINI MUSHROOMS, ORGANIC POTATO STARCH, ORGANIC YELLOW ONION, ORGANIC CARROTS, ORGANIC APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GREEN ONION, SEA SALT*, ORGANIC BOK CHOY, ORGANIC ONION, ORGANIC TOASTED SESAME OIL, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR*, ORGANIC CULTURED DEXTROSE* (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC TAMARI POWDER, ORGANIC CHILI PEPPER FLAKES, ORGANIC GROUND WHITE PEPPER.
Smoked Pork Hocks
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Vegetable Organic...
Minerals
Smoked Pork Hocks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tofu Vegetable Organic Dump...
Smoked Pork Hocks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Vegetable Organic Dumplings Tags
Smoked Pork Hocks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu Vegetable Organic Dumplings
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Report Data Issues for Smoked Pork Hocks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Vegetable Organic Dumplings, Tofu Vegetable has a BSI of 54.7 while Smoked Pork Hocks has a BSI of 27.4. Smoked Pork Hocks has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Pork Hocks appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Vegetable Organic Dumplings, Tofu Vegetable contains 34.1g of carbohydrates per 100g, while Smoked Pork Hocks contains 25.0g per 100g. Smoked Pork Hocks has 9.1g fewer carbs, which may result in less blood sugar impact.
Tofu Vegetable Organic Dumplings, Tofu Vegetable provides 1.2g of fiber per 100g, compared to 0g in Smoked Pork Hocks. Tofu Vegetable Organic Dumplings, Tofu Vegetable provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.