Which food has less impact on blood sugar?
Tofurky, Bbq Chick'n Pocket Sandwiches
Prefried Breaded Mozzarella Cheese Sticks
Comparing Key Nutrients
| Nutrient | Tofurky, Bbq... | Prefried Bre... |
|---|---|---|
| Carbs | 50.0g | 17.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 9.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofurky, Bbq Chick'n Pocket Sandwiches
Prefried Breaded Mozzarella Cheese Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofurky, Bbq Chick'n Pocket Sandwiches
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST - WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, NON-GENETICALLY ENGINEERED SOYBEAN OIL, DOUGH CONDITIONER [CALCIUM SULFATE, GARLIC POWDER], SALT, YEAST, STARCH, ASCORBIC ACID, ENRICHED DURUM FLOUR (DURUM FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID). FILLING - TOFURKY CHICK'N: [WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, NATURAL VEGAN FLAVORING, ORGANIC CANE SUGAR, OAT FIBER, NON-GENETICALLY ENGINEERED CORN STARCH, SEA SALT, SUNFLOWER OIL, SESAME OIL, NATURAL SMOKE FLAVOR, PAPRIKA, GRANULATED GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL), GUM ARABIC, CITRIC ACID, ONION POWDER], WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, MOLASSES POWDER (MOLASSES, IDENTITY PRESERVED MALTODEXTRIN), ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, SEA SALT, CARAMEL COLOR, SPICES, RICE STARCH, BROWN SUGAR.
Prefried Breaded Mozzarella Cheese Sticks
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CONTAINS 2% OR LES OF EACH OF THE FOLLOWING: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, DEHYDRATED GARLIC, DEXTROSE, DRIED PARSLEY, EGGS, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MONOGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), SALT, SODIUM ALGINATE, SOY FLOUR, SOY LECITHIN, SPICES, SUGAR, WHEAT STARCH, WHEY, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofurky, Bbq Chick'n P...
Vitamins
Minerals
Prefried Breaded Mozza...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tofurky, Bbq Chick'n Pocket...
Prefried Breaded Mozzarella...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofurky, Bbq Chick'n Pocket Sandwiches Tags
Prefried Breaded Mozzarella Cheese Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofurky, Bbq Chick'n Pocket Sandwiches
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Report Data Issues for Prefried Breaded Mozzarella Cheese Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofurky, Bbq Chick'n Pocket Sandwiches has a BSI of 92.0 while Prefried Breaded Mozzarella Cheese Sticks has a BSI of 29.5. Prefried Breaded Mozzarella Cheese Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Prefried Breaded Mozzarella Cheese Sticks appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofurky, Bbq Chick'n Pocket Sandwiches contains 39.4g of carbohydrates per 100g, while Prefried Breaded Mozzarella Cheese Sticks contains 37.8g per 100g. Both foods have similar carbohydrate content.
Tofurky, Bbq Chick'n Pocket Sandwiches provides 2.4g of fiber per 100g, compared to 2.2g in Prefried Breaded Mozzarella Cheese Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.