Which food has less impact on blood sugar?
Tofurky, Organic 5 Grain Cake
Turtle Island Foods, Inc.Pork Tenderloin, Peppercorn
The Kroger Co.Comparing Key Nutrients
| Nutrient | Tofurky, Org... | Pork Tenderl... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 13.0g | 22.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Tofurky, Organic 5 Grain Cake vs Pork Tenderloin, Peppercorn comparison: Tofurky, Organic 5 Grain Cake has a moderate blood sugar impact (BSI 19.1) while Pork Tenderloin, Peppercorn has low impact (BSI 5.7). Tofurky, Organic 5 Grain Cake contains 12.0g more carbs per serving, Tofurky, Organic 5 Grain Cake provides 5.0g more fiber. Consider Pork Tenderloin, Peppercorn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofurky, Organic 5 Grain Cake
Pork Tenderloin, Peppercorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofurky, Organic 5 Grain Cake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEANS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, WATER, ORGANIC APPLE CIDER VINEGAR, STARTER, CULTURE (RHIZOPUS OLIGOSPORUS).
Pork Tenderloin, Peppercorn
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WITH: * * SALT, DEXTROSE, MALTODEXTRIN, SPICES, CITRIC ACID, SUGAR, DEHYDRATED ONION, CARAMEL COLOR, DEHYDRATED GARLIC, NATURAL FLAVOR. *TENDERNESS AND MOISTNESS ENHANCED WITH WATER, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofurky, Organic 5 Gra...
Vitamins
Minerals
Pork Tenderloin, Peppe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofurky, Organic 5 Grain Cake Tags
Pork Tenderloin, Peppercorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofurky, Organic 5 Grain Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofurky, Organic 5 Grain Cake has a BSI of 19.1 while Pork Tenderloin, Peppercorn has a BSI of 5.7. Pork Tenderloin, Peppercorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Tenderloin, Peppercorn appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofurky, Organic 5 Grain Cake contains 17.7g of carbohydrates per 100g, while Pork Tenderloin, Peppercorn contains 2.7g per 100g. Pork Tenderloin, Peppercorn has 15.0g fewer carbs, which may result in less blood sugar impact.
Tofurky, Organic 5 Grain Cake provides 5.9g of fiber per 100g, compared to 0.0g in Pork Tenderloin, Peppercorn. Tofurky, Organic 5 Grain Cake provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.