Which food has less impact on blood sugar?

Vegetarian Soy Chorizo has less impact on blood sugar than Plant Based Sausage Sunrise Trail Mix

Vegetarian Soy Chorizo

Plant Based Sausage Sunrise Trail Mix

Vegetarian Soy Chorizo
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Sausage Sunrise Trail Mix
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 13.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Soy Chorizo

g
Other Meats Reynaldo's Mexican Food Manufacturer Inc. Branded

Full Food Name

Vegetarian Soy Chorizo

Plant Based Sausage Sunrise Trail Mix

g
Other Meats Bilinski Sausage Mfg. Co. Branded

Full Food Name

Plant Based Sausage Sunrise Trail Mix

Comparing Key Nutrients

Nutrient Vegetarian S... Plant Based ...
Carbs 8.0g 10.0g
Sugars 2.0g 4.0g
Fiber 4.0g 2.0g
Protein 9.0g 13.0g
Fat 10.0g 7.0g

What Was Your Response?

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Vegetarian Soy Ch...

Plant Based Sausa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Soy Chorizo

Serving size 70.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.1mg 32%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED VEGETABLE PROTEIN, (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SOYBEAN OIL, PAPRIKA, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTICAKING]), VINEGAR, SPICES, RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), GARLIC POWDER.

Plant Based Sausage Sunrise Trail Mix

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.2mg 2%
Iron 1.1mg 6%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, WHITE BEANS (WHITE BEANS, WATER, SEA SALT), SUNFLOWER OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MAPLE SYRUP, SUNFLOWER SEEDS, FLAXSEEDS, WHOLE GRAIN OATS AND QUINOA BLEND, DRIED APPLES, VINEGAR, SEA SALT, PUMPKIN SEEDS, CINNAMON, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Soy Chorizo

Vitamins

Vitamin C 6% DV
Vitamin A 317% DV

Minerals

Calcium 9% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Sausage Su...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Soy Chorizo

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 5 more

Plant Based Sausage Sunrise...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Sausage Sunrise Trail Mix Tags

๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reynaldo's Mexican Food Manufacturer Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316501

Report Data Issues for Vegetarian Soy Chorizo

Brand Bilinski Sausage Mfg. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975588

Report Data Issues for Plant Based Sausage Sunrise Trail Mix