Which food has less impact on blood sugar?
Toigo Orchards, Pie Filling, Blueberry, Blueberry
Flying Pint Foods Inc.Classic Raspberry Pie Filling
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Toigo Orchar... | Classic Rasp... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Toigo Orchards, Pie Filling, Blueberry, Blueberry vs Classic Raspberry Pie Filling comparison: Toigo Orchards, Pie Filling, Blueberry, Blueberry has a very high blood sugar impact (BSI 57.9) while Classic Raspberry Pie Filling has high impact (BSI 43.8). Toigo Orchards, Pie Filling, Blueberry, Blueberry contains 7.0g more carbs per serving. Consider Classic Raspberry Pie Filling for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toigo Orchards, Pie Filling, Blueberry, Blueberry
Classic Raspberry Pie Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toigo Orchards, Pie Filling, Blueberry, Blueberry
Serving size 133.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, CANE SUGAR, WATER, MODIFIED FOOD STARCH, LEMON JUICE, SALT
Classic Raspberry Pie Filling
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, RED # 40, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toigo Orchards, Pie Fi...
Vitamins
Minerals
Classic Raspberry Pie ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toigo Orchards, Pie Filling, Blueberry, Blueberry Tags
Classic Raspberry Pie Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toigo Orchards, Pie Filling, Blueberry, Blueberry
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Report Data Issues for Classic Raspberry Pie Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toigo Orchards, Pie Filling, Blueberry, Blueberry has a BSI of 57.9 while Classic Raspberry Pie Filling has a BSI of 43.8. Classic Raspberry Pie Filling has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Raspberry Pie Filling appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toigo Orchards, Pie Filling, Blueberry, Blueberry contains 23.3g of carbohydrates per 100g, while Classic Raspberry Pie Filling contains 28.2g per 100g. Toigo Orchards, Pie Filling, Blueberry, Blueberry has 4.9g fewer carbs, which may result in less blood sugar impact.
Toigo Orchards, Pie Filling, Blueberry, Blueberry provides 1.5g of fiber per 100g, compared to 2.4g in Classic Raspberry Pie Filling. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.