Which food has less impact on blood sugar?
Puff Pastry Sheets
GeefreeFancy Nut Cake & Pastry Filling
Sokol And CompanyComparing Key Nutrients
| Nutrient | Puff Pastry ... | Fancy Nut Ca... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Sheets
Fancy Nut Cake & Pastry Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Sheets
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, BUTTER (SWEET CREAM, NATURAL FLAVORINGS), WATER, NON GMO CANOLA OIL, EGGS, SUGAR, BAKING POWDER, SALT, XANTHAN GUM, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, INULIN (CHICKORY ROOT), GUAR GUM, BAKING SODA, CITRIC ACID, ANNATTO.
Fancy Nut Cake & Pastry Filling
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PECANS OR MIXED NUTS(CONTAINS ALMONDS, CASHEWS AND PECANS), SUGAR, WATER, EVAPORATED WHOLE MILK, MODIFIED CORN STARCH, SALT, CITRIC ACID, AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Sheets
Vitamins
Minerals
Fancy Nut Cake & Pastr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Puff Pastry Sheets
Fancy Nut Cake & Pastry Fil...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Sheets Tags
Fancy Nut Cake & Pastry Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry Sheets
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Report Data Issues for Fancy Nut Cake & Pastry Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Sheets has a BSI of 32.9 while Fancy Nut Cake & Pastry Filling has a BSI of 34.9. Puff Pastry Sheets has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry Sheets appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Sheets contains 42.9g of carbohydrates per 100g, while Fancy Nut Cake & Pastry Filling contains 52.8g per 100g. Puff Pastry Sheets has 9.9g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Sheets provides 2.4g of fiber per 100g, compared to 2.8g in Fancy Nut Cake & Pastry Filling. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.