Which food has less impact on blood sugar?
Tokyo Style Ramen
Jsl Foods, Inc.Yolk Free Ribbons
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Tokyo Style ... | Yolk Free Ri... |
|---|---|---|
| Carbs | 28.0g | 41.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Tokyo Style Ramen vs Yolk Free Ribbons: Significant difference in blood sugar impact. Yolk Free Ribbons has extremely high impact (BSI 75.5) compared to Tokyo Style Ramen's very high impact (BSI 53.2). Yolk Free Ribbons contains 13.0g more carbs per serving, Yolk Free Ribbons provides 1.0g more fiber. Tokyo Style Ramen is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tokyo Style Ramen
Yolk Free Ribbons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tokyo Style Ramen
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NODDLE INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGHLY REFINED SOYBEAN OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), SOUP BASE INGREDIENTS: SALT, MALTODEXTRIN, DRIED PORK STOCK, YEAST EXTRACT, GARLIC POWDER, NONFAT DRY MILK, SOY SAUCE (FERMENTED SOYBEANS, SALT, WHEAT), SUGAR, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, CHICKEN BROTH, XANTHAN GUM, ROASTED GARLIC POWDER, SPICES, ONION EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, TUNA EXTRACT, ROASTED ONION OIL, MONO & DIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, MIXED TOCOPHEROLS
Yolk Free Ribbons
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM SEMOLINA [ SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN FLOUR, EGG WHITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tokyo Style Ramen
Minerals
Yolk Free Ribbons
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tokyo Style Ramen Tags
Yolk Free Ribbons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tokyo Style Ramen
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yolk Free Ribbons
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tokyo Style Ramen has a BSI of 53.2 while Yolk Free Ribbons has a BSI of 75.5. Tokyo Style Ramen has the lower blood sugar impact, making it potentially better for blood glucose management.
Tokyo Style Ramen appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tokyo Style Ramen contains 35.9g of carbohydrates per 100g, while Yolk Free Ribbons contains 73.2g per 100g. Tokyo Style Ramen has 37.3g fewer carbs, which may result in less blood sugar impact.
Tokyo Style Ramen provides 1.3g of fiber per 100g, compared to 3.6g in Yolk Free Ribbons. Yolk Free Ribbons provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.