Which food has less impact on blood sugar?

Enriched Egg Noodles has less impact on blood sugar than Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen

Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen

Enriched Egg Noodles

Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 3.0g Not digested -6.0
Net Carbs 59.0g Digestible carbs 118.0
Protein 12.0g Moderates impact -3.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Egg Noodles
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen

g
All Noodles Bison Gear And Engineering Branded

Full Food Name

Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen, Tom Yam

Enriched Egg Noodles

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

Enriched Egg Noodles

Comparing Key Nutrients

Nutrient Tom Yam Brow... Enriched Egg...
Carbs 62.0g 38.0g
Sugars 2.0g 2.0g
Fiber 3.0g 2.0g
Protein 12.0g 8.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tom Yam Brown Ric...

Enriched Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen

Serving size 88.0 Gg

Calories 300

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1500.4mg 65%
Total Carbohydrates 62.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 26.4mg 2%
Iron 2.1mg 12%
Potassium 205.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BROWN RICE FLOUR(18.7%), SEA SALT SEA SALT, SPICES (PAPRIKA, LEMON GRASS, RED PEPPER, ONION, GARLIC, WHITE PEPPER, GINGER, BLACK PEPPER), BEET SUGAR, LEMON POWDER, CITRIC ACID, YEAST EXTRACT POWDER, SHOYU POWDER (SOYBEAN, WHEAT, SEA SALT), TAPIOCA DEXTRIN, DRIED GREEN ONION, TOMATO POWDER, SESAME OIL

Enriched Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 65.0mg 22%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 1.8mg 10%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tom Yam Brown Rice Ram...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Enriched Egg Noodles

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tom Yam Brown Rice Ramen No...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Enriched Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Enriched Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bison Gear And Engineering
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367623

Report Data Issues for Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897338

Report Data Issues for Enriched Egg Noodles