Which food has less impact on blood sugar?
Tom Yum Wonton Soup
Beaver Street Fisheries Inc.Iqf Chopped Sea Clams
Cape May FoodsComparing Key Nutrients
| Nutrient | Tom Yum Wont... | Iqf Chopped ... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 13.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Tom Yum Wonton Soup vs Iqf Chopped Sea Clams: Significant difference in blood sugar impact. Tom Yum Wonton Soup has high impact (BSI 39.2) compared to Iqf Chopped Sea Clams's minimal impact (BSI 3.9). Tom Yum Wonton Soup contains 20.0g more carbs per serving, Tom Yum Wonton Soup provides 2.0g more fiber. Iqf Chopped Sea Clams is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tom Yum Wonton Soup
Iqf Chopped Sea Clams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tom Yum Wonton Soup
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP WONTON (SHRIMP, SALT, WHEAT FLOUR, TAPIOCA STARCH, WATER, SALT, EGG, SESAME OIL, SALT, POTATO STARCH, YEAST EXTRACT, WHITE PEPPER), SOUP (COCONUT MILK, WATER, CHILI PASTE, SUGAR, LEMON GRASS, GISH SAUCE, SALT, GALANGAL, YEAST EXTRACT, KAFFIR LIME LEAF, CORIANDER, CULANTRO, POTATO STARCH), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CITRIC ACID & SODIUM CARBONATE (AS A PRESERVATIVE)
Iqf Chopped Sea Clams
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tom Yum Wonton Soup
Minerals
Iqf Chopped Sea Clams
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tom Yum Wonton Soup Tags
Iqf Chopped Sea Clams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tom Yum Wonton Soup has a BSI of 39.2 while Iqf Chopped Sea Clams has a BSI of 3.9. Iqf Chopped Sea Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Iqf Chopped Sea Clams appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tom Yum Wonton Soup contains 15.5g of carbohydrates per 100g, while Iqf Chopped Sea Clams contains 1.8g per 100g. Iqf Chopped Sea Clams has 13.7g fewer carbs, which may result in less blood sugar impact.
Tom Yum Wonton Soup provides 1.4g of fiber per 100g, compared to 0.0g in Iqf Chopped Sea Clams. Tom Yum Wonton Soup provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.