Which food has less impact on blood sugar?

7 Sisters' Antique Bean & Barley Soup Mix has less impact on blood sugar than Tomato Basil Pasta Vegan Soup

Tomato Basil Pasta Vegan Soup

7 Sisters' Antique Bean & Barley Soup Mix

Tomato Basil Pasta Vegan Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7 Sisters' Antique Bean & Barley Soup Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.0g Not digested -14.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -1.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Pasta Vegan Soup

g
Other Soups Dr. Mcdougall's Right Foods, Inc. Branded

Full Food Name

Tomato Basil Pasta Vegan Soup

7 Sisters' Antique Bean & Barley Soup Mix

g
Other Soups Beekman 1802, Inc. Branded

Full Food Name

7 Sisters' Antique Bean & Barley Soup Mix

Comparing Key Nutrients

Nutrient Tomato Basil... 7 Sisters' A...
Carbs 23.0g 25.0g
Sugars 4.0g 1.0g
Fiber 5.0g 7.0g
Protein 6.0g 7.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Basil Past...

7 Sisters' Antiqu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Basil Pasta Vegan Soup

Serving size 36.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES (TOMATO, GARLIC, SHALLOTS, ONION), RED BEANS, YEAST EXTRACT, VEGAN NATURAL FLAVORS, HERBS, (BASIL, OREGANO, THYME, BAY LEAF), SPICES, XANTHAN GUM, POTATO STARCH, SEA SALT.

7 Sisters' Antique Bean & Barley Soup Mix

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARLED BARLEY*, GREEN SPLIT PEAS*, BLACK TURTLE BEANS*, PINTO BEANS*, SPICES* (PAPRIKA, CELERY SEED, BLACK PEPPER, CARAWAY, FENUGREEK, TURMERIC, DILLWEED, CINNAMON, BAY LEAF, CORIANDER, CUMIN, FENNEL SEED, DEHYDRATED GINGER, NUTMEG, WHITE PEPPER), SALT, CANE SUGAR*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, RICE CONCENTRATE*, SUNFLOWER OIL*, DEHYDRATED CHIVES*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Basil Pasta Veg...

Minerals

Calcium 11% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

7 Sisters' Antique Bea...

Vitamins

Vitamin A 88% DV

Minerals

Calcium 11% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Basil Pasta Vegan Soup

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🥖 Refined Carb

7 Sisters' Antique Bean & B...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Basil Pasta Vegan Soup Tags

🛤️ Smooth Ride

7 Sisters' Antique Bean & Barley Soup Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Mcdougall's Right Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436244

Report Data Issues for Tomato Basil Pasta Vegan Soup

Brand Beekman 1802, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868762

Report Data Issues for 7 Sisters' Antique Bean & Barley Soup Mix