Which food has less impact on blood sugar?
Tomato & Basil Sauce, Tomato; Basil
Barilla G & R F.Lli S.P.A.Chipotle Mexican Seasonings, Chipotle
Genaro Robles SerranoComparing Key Nutrients
| Nutrient | Tomato & Bas... | Chipotle Mex... |
|---|---|---|
| Carbs | 10.0g | 0.2g |
| Sugars | 5.0g | 0.1g |
| Fiber | 3.0g | 0.1g |
| Protein | 2.0g | 0.1g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Tomato & Basil Sauce, Tomato; Basil vs Chipotle Mexican Seasonings, Chipotle comparison: Tomato & Basil Sauce, Tomato; Basil has a low blood sugar impact (BSI 13.8) while Chipotle Mexican Seasonings, Chipotle has minimal impact (BSI 0.2). Tomato & Basil Sauce, Tomato; Basil contains 9.8g more carbs per serving, Tomato & Basil Sauce, Tomato; Basil provides 2.9g more fiber. Consider Chipotle Mexican Seasonings, Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Basil Sauce, Tomato; Basil
Chipotle Mexican Seasonings, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Basil Sauce, Tomato; Basil
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATO PULP, ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, GENOVESE BASIL, GARLIC, SEA SALT, BLACK PEPPER
Chipotle Mexican Seasonings, Chipotle
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCHO CHILE POWDER, SEA SALT, SESAME SEEDS GROUND, POTATO FLAKES, GARLIC POWDER, ONION POWDER AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Basil Sauce, ...
Vitamins
Minerals
Chipotle Mexican Seaso...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Basil Sauce, Tomato; Basil Tags
Chipotle Mexican Seasonings, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Basil Sauce, Tomato; Basil has a BSI of 13.8 while Chipotle Mexican Seasonings, Chipotle has a BSI of 0.2. Chipotle Mexican Seasonings, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Mexican Seasonings, Chipotle appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Basil Sauce, Tomato; Basil contains 8.0g of carbohydrates per 100g, while Chipotle Mexican Seasonings, Chipotle contains 20.0g per 100g. Tomato & Basil Sauce, Tomato; Basil has 12.0g fewer carbs, which may result in less blood sugar impact.
Tomato & Basil Sauce, Tomato; Basil provides 2.4g of fiber per 100g, compared to 10.0g in Chipotle Mexican Seasonings, Chipotle. Chipotle Mexican Seasonings, Chipotle provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.