Which food has less impact on blood sugar?
Tomato & Chili Chutney, Salmon Fillets
The Saucy Fish Co.Smoked Salmon, Pepper
TonysComparing Key Nutrients
| Nutrient | Tomato & Chi... | Smoked Salmo... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 13.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Tomato & Chili Chutney, Salmon Fillets vs Smoked Salmon, Pepper nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Chili Chutney, Salmon Fillets
Smoked Salmon, Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Chili Chutney, Salmon Fillets
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH: SALMON, SALT. SWEET CHILI RUB: SUGAR, CORN STARCH, TOMATO POWDER, GARLIC POWDER, CHILI, PAPRIKA, BLACK PEPPER, GREEN BELL PEPPER, RED BELL PEPPER, PARSLEY, CITRIC ACID [ACID REGULATOR], CHILI POWDER (CHILI, CUMIN, SALT, OREGANO, GARLIC POWDER), SPICE EXTRACTS (CHILI, PAPRIKA, TURMERIC, CAPSICUM), STABILISER (XANTHAN GUM), SUNFLOWER SEED OIL, LEMON OIL. TOMATO & CHILI CHUTNEY: SUGAR, APPLE PUREE, CHOPPED TOMATOES, WATER, WHITE WINE VINEGAR, SLOW ROASTED TOMATOES (REHYDRATED SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, ROSEMARY, OREGANO, MAJORAM), ONIONS, CORN STARCH, CONCENTRATED TOMATO PASTE, RED BELL PEPPERS, SALT, GARLIC PUREE, GINGER PUREE, RED CHILI PUREE.
Smoked Salmon, Pepper
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Chili Chutney...
No significant vitamin or mineral data available
Smoked Salmon, Pepper
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Chili Chutney, Salmon Fillets Tags
Smoked Salmon, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Chili Chutney, Salmon Fillets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Salmon, Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Chili Chutney, Salmon Fillets has a BSI of 20.8 while Tonys, Smoked Salmon, Pepper has a BSI of 1.9. Tonys, Smoked Salmon, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonys, Smoked Salmon, Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Chili Chutney, Salmon Fillets contains 13.8g of carbohydrates per 100g, while Tonys, Smoked Salmon, Pepper contains 1.8g per 100g. Tonys, Smoked Salmon, Pepper has 12.0g fewer carbs, which may result in less blood sugar impact.
Tomato & Chili Chutney, Salmon Fillets provides 0.0g of fiber per 100g, compared to 0.0g in Tonys, Smoked Salmon, Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.